Ashwa-WHAT? Yeah, not the easiest word to pronounce, but no worries, Ashwaghanda is also known as Indian ginseng (even though it’s actually more closely related to the tomato). In Sanskrit, its name translates to “horse smell” as the plant definitely […]
I’ve been on a journey this past month experimenting with my macros to try to build more muscle mass and decrease body fat. I know, I know. This is isn’t a novel idea. Everyone seems to take on a renewed […]
Did you know that not sleeping enough (less than seven hours per night) can inhibit your weight loss goals? Say what?! Alright, let’s get into the “why”. Sleep deprivation can impact your hormones, your brain, and your ability to fight […]
The great debate. Drinking juice has come under a lot of scrutiny, and rightfully so, do to the high sugar content and lack of fiber to blunt the impact on your blood sugar levels. However, the sugar issue really pertains […]
