Protein Coffee
I love my protein and I love my coffee, so why not combine the two?! Here is my post workout recipe. Ingredients 1/2 to 1 cup Egg Whites (depending on how much you like) 1 cup Cold Brew Coffee (I […]
Enchilada Soup
Breaking out this oldie but goodie for tonight. Already in the Crock Pot so that I don’t have to worry about cooking after camps 🤗 Enchilada Chicken Soup1.5 lbs chicken1 med diced onion1 bell pepper, diced1 jalapeño, diced2 cloves garlic, minced1 […]
What I learned on Whole 30
Last September I was poking around on the interweb for something to motivate me to get back on track with my nutrition. I stumbled across Whole 30. I had heard about Whole 30 a long time ago. Seems like it […]
Golden Milk – Nectar of the Gods
Here is a recipe for one of my “Go-To’s” when I need to destress at the end of the day. Ingredients 1 cup almond milk or coconut milk warmed 1/2 to 1 tsp melted coconut oil 1 tsp Ashwaghanda 1/2 […]
Sore Today or Sorry Tomorrow
I can’t tell you how many people I know that define a good workout based on the level of soreness afterwards. But is that really a good measure of a good workout? Not necessarily. Soreness, or Delayed Onset Muscle Soreness […]
A NEAT Way to Burn More Calories
Ever wonder how many calories you burn in a day? The technical term for that is Total Daily Energy Expenditure (TDEE). Your TDEE has four main buckets; Basal Metabolic Rate (BMR), Exercise Activity Thermogenesis (EAT), the Thermic Effect of Eating […]