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Sandra Calkins helping you get to that next level with your health and fitness

Enchilada Soup

February 20, 2019February 21, 2019

Breaking out this oldie but goodie for tonight. Already in the Crock Pot so that I don’t have to worry about cooking after camps 🤗 Enchilada Chicken Soup1.5 lbs chicken1 med diced onion1 bell pepper, diced1 jalapeño, diced2 cloves garlic, minced1 […]

A NEAT Way to Burn More Calories

February 20, 2019February 22, 2019

Ever wonder how many calories you burn in a day? The technical term for that is Total Daily Energy Expenditure (TDEE). Your TDEE has four main buckets; Basal Metabolic Rate (BMR), Exercise Activity Thermogenesis (EAT), the Thermic Effect of Eating […]

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