Got Goals?
I know I am! I’m going to tackle some 🙀big scary, life changing, 💕soul filling goals. What works for me is to literally map out my days/weeks to ensure I’m staying on track and using my time wisely. There is something about […]
To Track or Not to Track
I get asked what I think about weighing yourself when it comes to tracking towards your goals. I DO think it’s important to track data points📉 to both help you understand what’s working and what’s not, but also to help keep […]
Protein Coffee
I love my protein and I love my coffee, so why not combine the two?! Here is my post workout recipe. Ingredients 1/2 to 1 cup Egg Whites (depending on how much you like) 1 cup Cold Brew Coffee (I […]
Enchilada Soup
Breaking out this oldie but goodie for tonight. Already in the Crock Pot so that I don’t have to worry about cooking after camps 🤗 Enchilada Chicken Soup1.5 lbs chicken1 med diced onion1 bell pepper, diced1 jalapeño, diced2 cloves garlic, minced1 […]
What I learned on Whole 30
Last September I was poking around on the interweb for something to motivate me to get back on track with my nutrition. I stumbled across Whole 30. I had heard about Whole 30 a long time ago. Seems like it […]
Golden Milk – Nectar of the Gods
Here is a recipe for one of my “Go-To’s” when I need to destress at the end of the day. Ingredients 1 cup almond milk or coconut milk warmed 1/2 to 1 tsp melted coconut oil 1 tsp Ashwaghanda 1/2 […]
Sore Today or Sorry Tomorrow
I can’t tell you how many people I know that define a good workout based on the level of soreness afterwards. But is that really a good measure of a good workout? Not necessarily. Soreness, or Delayed Onset Muscle Soreness […]
A NEAT Way to Burn More Calories
Ever wonder how many calories you burn in a day? The technical term for that is Total Daily Energy Expenditure (TDEE). Your TDEE has four main buckets; Basal Metabolic Rate (BMR), Exercise Activity Thermogenesis (EAT), the Thermic Effect of Eating […]
How Ashwaghanda Helped Me
Ashwa-WHAT? Yeah, not the easiest word to pronounce, but no worries, Ashwaghanda is also known as Indian ginseng (even though it’s actually more closely related to the tomato). In Sanskrit, its name translates to “horse smell” as the plant definitely […]
Just an Endomorph in a Mesomorph’s World
I’ve been on a journey this past month experimenting with my macros to try to build more muscle mass and decrease body fat. I know, I know. This is isn’t a novel idea. Everyone seems to take on a renewed […]