Blog

Got Goals?

I know I am! I’m going to tackle some 🙀big scary, life changing, 💕soul filling goals. What works for me is to literally map out my days/weeks to ensure I’m staying on track and using my time wisely. There is something about […]

To Track or Not to Track

I get asked what I think about weighing yourself when it comes to tracking towards your goals. I DO think it’s important to track data points📉 to both help you understand what’s working and what’s not, but also to help keep […]

Enchilada Soup

Breaking out this oldie but goodie for tonight. Already in the Crock Pot so that I don’t have to worry about cooking after camps 🤗 Enchilada Chicken Soup1.5 lbs chicken1 med diced onion1 bell pepper, diced1 jalapeño, diced2 cloves garlic, minced1 […]

How Ashwaghanda Helped Me

Ashwa-WHAT?  Yeah, not the easiest word to pronounce, but no worries, Ashwaghanda is also known as Indian ginseng (even though it’s actually more closely related to the tomato).  In Sanskrit, its name translates to “horse smell” as the plant definitely […]