Got Goals?
I know I am! I’m going to tackle some 🙀big scary, life changing, 💕soul filling goals. What works for me is to literally map out my days/weeks to ensure I’m staying on track and using my time wisely. There is something about […]
Sore Today or Sorry Tomorrow
I can’t tell you how many people I know that define a good workout based on the level of soreness afterwards. But is that really a good measure of a good workout? Not necessarily. Soreness, or Delayed Onset Muscle Soreness […]
A NEAT Way to Burn More Calories
Ever wonder how many calories you burn in a day? The technical term for that is Total Daily Energy Expenditure (TDEE). Your TDEE has four main buckets; Basal Metabolic Rate (BMR), Exercise Activity Thermogenesis (EAT), the Thermic Effect of Eating […]
How Ashwaghanda Helped Me
Ashwa-WHAT? Yeah, not the easiest word to pronounce, but no worries, Ashwaghanda is also known as Indian ginseng (even though it’s actually more closely related to the tomato). In Sanskrit, its name translates to “horse smell” as the plant definitely […]
Just an Endomorph in a Mesomorph’s World
I’ve been on a journey this past month experimenting with my macros to try to build more muscle mass and decrease body fat. I know, I know. This is isn’t a novel idea. Everyone seems to take on a renewed […]
Is lack of sleep making you fat?
Did you know that not sleeping enough (less than seven hours per night) can inhibit your weight loss goals? Say what?! Alright, let’s get into the “why”. Sleep deprivation can impact your hormones, your brain, and your ability to fight […]