Protein Coffee
I love my protein and I love my coffee, so why not combine the two?! Here is my post workout recipe. Ingredients 1/2 to 1 cup Egg Whites (depending on how much you like) 1 cup Cold Brew Coffee (I […]
Enchilada Soup
Breaking out this oldie but goodie for tonight. Already in the Crock Pot so that I don’t have to worry about cooking after camps 🤗 Enchilada Chicken Soup1.5 lbs chicken1 med diced onion1 bell pepper, diced1 jalapeño, diced2 cloves garlic, minced1 […]
What I learned on Whole 30
Last September I was poking around on the interweb for something to motivate me to get back on track with my nutrition. I stumbled across Whole 30. I had heard about Whole 30 a long time ago. Seems like it […]
Golden Milk – Nectar of the Gods
Here is a recipe for one of my “Go-To’s” when I need to destress at the end of the day. Ingredients 1 cup almond milk or coconut milk warmed 1/2 to 1 tsp melted coconut oil 1 tsp Ashwaghanda 1/2 […]
How Ashwaghanda Helped Me
Ashwa-WHAT? Yeah, not the easiest word to pronounce, but no worries, Ashwaghanda is also known as Indian ginseng (even though it’s actually more closely related to the tomato). In Sanskrit, its name translates to “horse smell” as the plant definitely […]
To Juice or Not to Juice
The great debate. Drinking juice has come under a lot of scrutiny, and rightfully so, do to the high sugar content and lack of fiber to blunt the impact on your blood sugar levels. However, the sugar issue really pertains […]